Friday was my last day of phase 1 of my 20/20 Lifestyles program. It’s been fifteen weeks since I started and I am now 43 lbs smaller, feeling very healthy, eating well, and at a much better fitness level. However, this is just the beginning; I am planning to keep this up for the rest of my life. Also, the Seattle Marathon 2006 (I am only doing the half marathon) is fast approaching (November) and I don’t think I am ready to run it in under 1h45m, which is my goal (almost an hour faster than my first and last half marathon, 10 years ago :-), even though I think I can comfortably do it in under 2 hours.
I am down to 87kgrs from ~110kgrs when I first came to the US, almost over a year ago! I still want to loose another 7-10kgrs but that’ll be over a period of 6-12 months.
As part of the BrainExpanded project, I’m building an iOS app that lets users easily…
Artificial Intelligence (AI) has rapidly evolved over the past few decades, becoming an integral part…
Happy New Year everyone! I was planning for my next BrainExpanded post to be a…
See "BrainExpanded - Introduction" for context on this post. Notes and links Over the years,…
This is the first post, in what I think is going to be a series,…
Back in February, I shared the results of some initial experimentation with a digital twin.…